A six-week session of Dru Yoga Wednesday mornings
8:00 AM - 9:15 AM
$75/6 weeks or $14/drop-in
Bring your own mat.
Cindi Tomochko is a Certified Dru Yoga Therapy Instructor and offers classes at the Wind in the Willow Studios in Penticton.
Activate, Renew and Relax with Dru Yoga
Yoga of the Heart: designed to restore and revitalise. Dru comes from the Sanskrit word "dhruva" which refers to the still point within. No matter what is going on internally or externally, we are able to respond and act from a place of greater ease and well-being. This informs, supports and enhances our daily life.
This graceful yet potent form of yoga is rooted in ancient tradition with its asanas (postures), pranayama (breath work), as well as restorative and relaxation techniques. It is practiced by people of all ages, abilities and fitness levels. Unique to Dru are the Energy Block Release sequences based on gentle flowing movements harmonized with directed breathing, visualizations & affirmations.